EXPEDITIONS INTERNATIONAL
Front Range Mountain Guides of Colorado
expeditions@mtnguides.com



Costa Rica Multi Adventure Gear List

1 large duffel bag, lockable with lock
Day Pack ( 20 - 35 liters )
Raincover to fit Day Pack
Trekking Poles ( can be rented )
Binoculars
Small Swiss Army Knife
LED Headlamp with Extra Batteries
Sunglasses
Peeling Knife
Fanny Pack
Watch with Alarm
Book to Read
Earplugs
Camera in Protective Case
Extra 1 Quart Ziploc Bags
Handi Wipes and Purell Hand Disinfectant
Full Roll of Toilet Paper in a Ziploc Bag

Clothing

1 Goretex or other Lightweight, Breathable, Waterproof Jacket
1 Goretex or other Lightweight, Breathable, Waterproof Side Zip Pants
1 Fleece Top
1 Polypro or other Wicking Midweight Top
1 pr. Convertible Shorts / Pants
2 pr. Shorts
4 Tee Shirts
1 Swimsuit
Headband that covers Ears
1 pr. Warm Socks
4 pr. Light Socks
Lightweight, Waterproof Hiking Boots
Running Shoes or Light Trail Shoes
Light Liner Gloves
Sun Hat
Ball Cap
Undergarments
Sandals

Food

Note : We will purchase food in the local town to supplement this list with fresh fruits and vegetables.

Energy Bars
Powdered energy Drink Mix for 3 - 4 Liters
Trail Mix
Snacks

Personal Gear

Personal First Aid Kit
Sunscreen SPF 30 +
Insect Repellant with DEET
Lip Balm / Carmex
Toiletries
Sting Eze or Bactine
Pepto Bismol
Ibuprofen
Immodium



Copyright 2000, Expeditions International / Front Range Mtn. Guides. All Rights Reserved.